Welcome! I’m Caroline, and I’m thrilled you’re here.

As a certified Health and Wellness Coach, I’m passionate about supporting postpartum moms through this transformative journey. My mission is to help you navigate the challenges of postpartum life and work towards your health and wellness goals with confidence and grace.

From a young age, I dreamed of becoming a mother. I practiced nurturing with my baby dolls and my little sister, always imagining the day I would hold my own child. After many years of facing challenges in our journey to parenthood, my partner and I welcomed our precious rainbow baby girl in November 2020. The joy of finally becoming the mother I had always dreamed of was profound. But the postpartum period, filled with its own set of challenges, was a curveball I hadn’t anticipated.

I was blessed with a supportive partner and midwife team, but I still felt overwhelmed and alone, grappling with the changes in my body while learning to care for a newborn. It was a steep learning curve, and it became clear that even with preparation, the postpartum journey can be unpredictable.

With the arrival of our second rainbow baby girl in February 2024, I’ve had the chance to approach postpartum with a new perspective. This time, my experience and knowledge have equipped me with the tools to navigate the ups and downs with greater ease. The wisdom gained from my first postpartum journey has profoundly shaped how I care for myself and my family, and it fuels my dedication to supporting other mothers.

My goal now is to pay it forward. I want to help you prepare for both the expected and unexpected aspects of postpartum life, so you can pursue your health and wellness goals while cherishing your new baby. I’m here to guide you with empathy, understanding, and the insights I’ve gained through my own experiences.

Thank you for joining me on this journey. I’m excited to be a part of your postpartum adventure and to support you as you thrive in this new chapter of life.

Warmly,
Caroline